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Calm Music includes original compositions, nature sounds, white noise and much more. People Love Calm Over , 5-star reviews. Learn and practice relaxation techniques; try meditation , yoga , or tai-chi for stress management. Your body can fight stress better when it is fit.

Questions?

Eat healthy, well-balanced meals. Learn to manage your time more effectively.


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Set limits appropriately and learn to say no to requests that would create excessive stress in your life. Make time for hobbies, interests, and relaxation. Get enough rest and sleep.


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  • Your body needs time to recover from stressful events. Don't rely on alcohol, drugs, or compulsive behaviors to reduce stress.