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Meditation Made Easy Calm is the 1 app for meditation and mindfulness. Calm is the perfect mindfulness app for beginners, but also includes hundreds of programs for intermediate and advanced users. Sleep Stories are soothing tales read by well-known voices to help people unwind and fall into a deep sleep each evening.

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Introducing Calm Body New from Calm, enjoy 10 minute guided video lessons on mindful movement and gentle stretching. Try a session to release tension in your body and recharge the mind. Music composed to help you focus, relax, and sleep Hundreds of hours of exclusive music tracks engineered to help you focus, relax or sleep.

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Calm Music includes original compositions, nature sounds, white noise and much more. People Love Calm Over , 5-star reviews. Learn and practice relaxation techniques; try meditation , yoga , or tai-chi for stress management. Your body can fight stress better when it is fit.



Eat healthy, well-balanced meals. Learn to manage your time more effectively.

  1. Career and Life Management (CALM) – With Human Sexuality Content - PED0770HS?
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Set limits appropriately and learn to say no to requests that would create excessive stress in your life. Make time for hobbies, interests, and relaxation. Get enough rest and sleep.

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